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"Yoga aims for complete awareness in whatever we do."
-BKS Iyengar
Yoga on the Hill is directed by Iyengar certified yoga teacher, Jennifer Beaumont, and is dedicated to the teachings of Yogacharya Sri BKS Iyengar and his family. The Iyengar method of yoga is the only method taught at Yoga on the Hill.
announcements
Announcing A Birth Yoga on the Hill joyfully announces the birth of Andre and Jennifer's son, Sebastien Andre' Beaumont, on Saturday, September 13 at 1:34pm. Both Mom and baby are happy and healthy at home resting. Thank you for all of your thoughts and prayers. -The Beaumonts
director on maternity leave Yoga on the Hill will not be offering classes for the months of September through October. New and prospective students, please sign up on our mailing list to receive information about future classes and study opportunities at Yoga on the Hill. Current students, stay tuned and we'll let you know when classes will start up again. Thank you so much for your patience and understanding.
q&a and open practice
Wednesday, August 20, 6:00-7:30pm
Saturday, August 23, 10:00am-11:30am.
Question and Answer with Jennifer Beaumont for your practice concerns begins right at the start time and ends within a half hour. Open practice after Q&A is an opportunity to practice with our Yoga on the Hill community and to use the props, practice hall space, and library resources for study. Please note, this is not a class, and practice is self-guided. Open to all Yoga on the Hill students. Free to members, $5/non-members. Please let us know if you plan to attend.
yoga for the wedding day and beyond Jennifer Beaumont's advice is featured in Martha Stewart's Bride Guide published Friday, August 1st, 2008.
"Being BKS Iyengar" new online CNN interview video link from our resources page here...
congratulations & best wishes to Maryclaire: Maryclaire O'Neill, D.O., Yoga on the Hill student & faculty member, graduates this month from the Kirksville College of Osteopathic Medicine and is now moving to Maine to complete her medical residency. Thank you to Maryclaire for teaching at Yoga on the Hill. She will be missed...
upcoming regional study opportunities with senior certified Iyengar teachers now listed on our events page here...
six more medical studies on iyengar yoga: Stop by to read the hard copies in our library:
Iyengar Yoga Increases Cardiac Parasympathetic Nervous Modulation Among Healthy Yoga Practitioners.
Randomized controlled trial of Iyengar yoga and exercise in Multiple Sclerosis. Nuerology.
Iyengar Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome. Oxford University Press.
Adherence to yoga and exercise interventions in a 6-month clinical trial. Bio Med Central Complementary & Alternative Med.
Effect of a Gentle Iyengar Yoga Program on Gait in the Elderly: An Exploratory Study. Arch Phys Med Rehabil.
Iyengar yoga therapy effective treatment for chronic low back pain. Pain.
consider membership Yoga on the Hill now offers current students the opportunity to become members. More...
the gift of yoga Gift Cards available for any cash amount or value (class passes, props etc.)
photo by Jim Gebben